Nootropics, what are they
Nootropics are supplements that stimulate metabolic processes in nervous tissue. Nootropics are drugs or supplements that significantly improve brain function in people who do not have any diseases. According to studies, supplements of this type can increase attention, improve memory, normalize cognitive functions of the brain, and increase creativity. We all know how easy it is to lose concentration when you have been doing the same thing for a long time. Some sit in an office for a long time, some work out for a long time, some work out physically. In order to do your job properly and not fall asleep by the end of your shift, there are a number of supplements that can help improve brain activity and, not insignificantly, memory performance. The following memory boosting supplements not only increase concentration and improve cognitive abilities, but also combat stress and relieve manifestations of anxiety.
Vitamins to boost brain and memory
It starts one day when you’re sitting at your desk at work and suddenly you remember the coffee maker in the kitchen. You ask yourself, did you turn it off or not? You play through the morning’s events in your mind, from things on the bathroom shelf to eating toast and jam for breakfast. Or was it a bagel with cream cheese? Great, now you can’t remember what you had for breakfast today. Then it gets even worse. You start to forget where you put your keys or cell phone. You can’t remember if you shampooed before you put on conditioner, and the list goes on.
How do we improve our memory and focus?
Maybe it’s time to invest in something that will help improve your memory and focus. No, it’s not a clever scientific invention, and you don’t even have to go to the doctor. Helping boost your memory and brain function is easy, and vitamins can help you do it. Here is a list of 7 vitamins to improve memory and attention:
- Beta-carotene, which protects neurons from premature aging;
- B1, a neuroprotectant to keep your memory and your mind clear;
- B6, which supports concentration and prevents depression;
- B9, whose intake is a stroke preventative;
- B12, deficiency of which increases the risk of Alzheimer’s disease;
- C, which slows down degenerative processes;
- K, which speeds up the processing of signals to the brain.
And one more thing: in addition to a proper, balanced diet rich in vitamins for the brain and memory, don’t forget to get enough sleep. To improve memory it is useful to read books, do sports and, if you smoke, be sure to give up that bad habit!
Brain and memory boosters
Turning to pills to strengthen the memory and brain is often necessary not only for the elderly. Drugs of this group allow normalizing the cerebral circulation, increase mental activity and facilitate memorizing large amounts of information for young people and all engaged in intellectual activity. They are often prescribed to schoolchildren who, due to their individual developmental peculiarities, experience difficulties in the learning process.
In addition, neurometabolic therapy is indicated for:
- Impaired cognitive functions (memory, attention, etc.);
- The consequences of craniocerebral injuries;
- emotionally labile disorders;
- Atherosclerosis of cerebral vessels;
- Alzheimer’s disease.
Although many brain activation medications are over-the-counter, they may also have contraindications. Before using any medication, you should read the instructions or consult a specialist.
Brain and memory booster pills and supplements
Among other things now on the market are very high quality and organic supplements and pills to boost the brain and memory.
Here are some of the most popular at the moment:
GenBrain / Inteligen – Brain SupplementGenBrain / Inteligen – Brain Supplement
We The People CBD OilWe The People CBD Oil
12 best foods for the brain
The brain, like any other organ, needs regular nourishment, and for it it should be special. Proper nutrition can improve concentration, stamina, intellectual productivity, as well as the speed of recovery from strenuous work. Below is a kind of overview of the most useful products for the human brain.
Lecithin contained in this product improves memory and intensifies brain activity. It is also high in vitamin C, which speeds up the thinking process. In addition, nuts prevent the brain from aging. Finally, nuts are very caloric, so they perfectly satiate the body. And even in their shape they resemble our brain, thus hinting to us their beneficial properties.
This product also slows down the aging process. Thanks to the lutein it contains, spinach prevents destructive processes in brain cells and relieves stress.
They are very high in zinc, which has a very positive effect on the speed of thinking and on the ability to remember. The daily portion is half a cup of seeds.
Blueberries contain special components that improve memory, as well as affect the vestibular apparatus (coordination of movement, balance). In addition, the substances contained in this berry prevent many diseases of the brain associated with its aging. And the extract from the blueberries will help restore the lost memory. Another healing property of blueberries is the improvement of blood circulation, thanks to the restoration of thin blood vessels.
Flavanol, found in cocoa beans, also improves blood circulation. It prevents age-related diseases of the nervous system, including Alzheimer’s disease. Just one cup of cocoa a day will prevent the development of sclerosis in older people.
Regular consumption of fish also reduces the risk of Alzheimer’s disease. It’s rich in iodine, which is known to promote mental clarity. And omega acids improve blood flow to the brain.
Contains a great deal of vitamin C, which increases thinking speed. Other components of currants, such as polyphenols and anti-cyanins, slow the aging process and prevent Alzheimer’s disease.
This product lowers blood pressure and also lowers cholesterol. In addition, the consumption of olive oil during life leads to a decrease in the number of nervous disorders in old age. This is evidenced by studies conducted among residents of the Mediterranean region, in whose diet olive oil traditionally plays a special role.
This product contains vitamin K as well as boron, which improves mental performance.
Sage improve memory. In addition, this product is one of the most promising in terms of its use in scientific research that aims to cure Alzheimer’s disease.
They contain lycopene, which prevents the destruction of nerve cells and serious mental disorders. Also, eating tomatoes prevents the aging of brain cells.
The high content of antioxidants and vitamin C in apples will help maintain mental clarity, even for the elderly, and help you focus.
And finally, a tip from the experts. To activate the brain it is not necessary to drink a lot of coffee, there are many herbal caffeine substitutes. For example – Chinese lemongrass or ginseng. And do not disregard sports – an active lifestyle contributes to both physical and mental health.